Nutritional Habits Workshop (Video access code: 6=Ag$Y07)
by
Maxwell auditorium
ALBA Synchrotron
The H&S Office is pleased to announce a Nutritional Habits Workshop, scheduled for Friday, 24 th January 2025, from 10:30 AM to 1:00 PM in the Maxwell Auditorium.
This free event is part of our ongoing efforts to promote healthy habits within our organization and aims to provide practical insights to enhance nutrition and overall well-being.
We are honored to host Mr. Marc Vergés, a renowned nutritionist and physiotherapist fluent in Catalan and Spanish. Mr. Vergés, affiliated with "Ets el que menges" (You Are What You Eat), is an expert in dietary therapy and supplementation.
His expertise covers a wide range of topics, including autoimmune diseases, metabolic health, and functional nutrition.
Topics to be covered include:
- Fundamental principles of nutrition and healthy eating.
- Tips for planning and preparing balanced meals.
- Strategies to maintain a healthy weight and prevent obesity.
- The impact of nutrition on overall health and well-being.
- Debunking myths about popular diets.
This workshop offers an excellent opportunity to gain valuable knowledge from a leading expert and take practical steps toward improving your dietary habits.
We look forward to your participation. Should you have any questions or require further information, please do not hesitate to contact us.
Kind regards,
H&S Office
